As the kitchen has all the nutrients and vitamins in the diet from that automatically starts feeding your body what it needs when you stop cooking and start eating raw foods rich in nutrients. A raw carrot exponentially diet of a cooked carrot.

Cooking also alters the chemistry of food, so it is often difficult to digest. Why do so many digestive problems in this country? Since we provide food to our bodies in ways that are not intended to absorb. rich in fiber, eliminate high-water content soft product blockage of the intestine, cells and circulatory system. Obstacles are removed, and increases blood flow to every cell in the body. Improved circulation is important for two reasons: as above, the blood carries nutrients and oxygen to living cells and makes its toxic metabolites mentioned.

Obesity is endemic in this country. The food industry is more profitable than the oil companies. Why? Because of the way we eat and prepare our food practically guarantees that we eat too much. Psychologists tell us that eating too much, because the soul is hungry. But in reality, our bodies are hungry, even if you feel full. When you begin your body the nutrients it wants to stop overeating.

Eating raw food is an increase of the metabolism. It takes more energy to digest a little on raw vegetables, but it's a healthy process. Instead of wasting energy to get rid of toxins produced by cooking, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to the body machine was developed to be effective.

Of course, you stop overeating, because your body and brain are no longer starving for nutrients they need. A starving brain triggers the thoughts that make you eat too much. The brain and the rest of the body does not have the quantity, quality they need.