Have you started hearing about the raw food? Increasing popularity and rumors, not only as a weight loss diet but a diet for a long and healthy life. Much in the way we eat processed foods that go on and not even know about what we think in our bodies, and to what extent we have our ancestral roots, nutrition, agriculture did.

eating a diet of raw food, food in their natural state, unprocessed. There are several reasons why common sense is a good idea. Processing and cooking can take both the basic nutritional value. Let us have some of the misconceptions you hear for years, for example, if the pasta al dente is only (middle) stage have more calories, yes, but more nutritional value, if you cook well done stage. Or maybe I do not remember listening to peel carrots or potatoes too deeply, because the most nutrients and the values ​​just below the surface.

The raw food diet means eating unprocessed raw, organic foods, like fruits, vegetables, nuts, seeds, legumes, nuts, seaweed, etc. This means a diet that without at least 75% of cooking! The kitchen is the taste and nutritional value of fruits and vegetables. Eating a raw food is more like our ancestors. Our health, the ancestors of the fittest. They cook very little, and certainly not cook or process fruits and vegetables. Ate the RAW. Your water is not tap water, it was natural water source. Maybe drank coconut milk from time to time.

"It is for you to understand that our bodies were meant to eat? It is a kind of food that is in harmony with the planet and in accordance with their own metabolism. Our bodies are designed to be work, and work be effective. That means exercise, certainly, but also means eating natural foods, raw, requiring more energy to digest.