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As the kitchen has all the nutrients and vitamins in the diet from that automatically starts feeding your body what it needs when you stop cooking and start eating raw foods rich in nutrients. A raw carrot exponentially diet of a cooked carrot.

Cooking also alters the chemistry of food, so it is often difficult to digest. Why do so many digestive problems in this country? Since we provide food to our bodies in ways that are not intended to absorb. rich in fiber, eliminate high-water content soft product blockage of the intestine, cells and circulatory system. Obstacles are removed, and increases blood flow to every cell in the body. Improved circulation is important for two reasons: as above, the blood carries nutrients and oxygen to living cells and makes its toxic metabolites mentioned.

Obesity is endemic in this country. The food industry is more profitable than the oil companies. Why? Because of the way we eat and prepare our food practically guarantees that we eat too much. Psychologists tell us that eating too much, because the soul is hungry. But in reality, our bodies are hungry, even if you feel full. When you begin your body the nutrients it wants to stop overeating.

Eating raw food is an increase of the metabolism. It takes more energy to digest a little on raw vegetables, but it's a healthy process. Instead of wasting energy to get rid of toxins produced by cooking, the body uses its energy to feed every cell, sending vitamins, fluids, enzymes and oxygen to the body machine was developed to be effective.

Of course, you stop overeating, because your body and brain are no longer starving for nutrients they need. A starving brain triggers the thoughts that make you eat too much. The brain and the rest of the body does not have the quantity, quality they need.

Have you started hearing about the raw food? Increasing popularity and rumors, not only as a weight loss diet but a diet for a long and healthy life. Much in the way we eat processed foods that go on and not even know about what we think in our bodies, and to what extent we have our ancestral roots, nutrition, agriculture did.

eating a diet of raw food, food in their natural state, unprocessed. There are several reasons why common sense is a good idea. Processing and cooking can take both the basic nutritional value. Let us have some of the misconceptions you hear for years, for example, if the pasta al dente is only (middle) stage have more calories, yes, but more nutritional value, if you cook well done stage. Or maybe I do not remember listening to peel carrots or potatoes too deeply, because the most nutrients and the values ​​just below the surface.

The raw food diet means eating unprocessed raw, organic foods, like fruits, vegetables, nuts, seeds, legumes, nuts, seaweed, etc. This means a diet that without at least 75% of cooking! The kitchen is the taste and nutritional value of fruits and vegetables. Eating a raw food is more like our ancestors. Our health, the ancestors of the fittest. They cook very little, and certainly not cook or process fruits and vegetables. Ate the RAW. Your water is not tap water, it was natural water source. Maybe drank coconut milk from time to time.

"It is for you to understand that our bodies were meant to eat? It is a kind of food that is in harmony with the planet and in accordance with their own metabolism. Our bodies are designed to be work, and work be effective. That means exercise, certainly, but also means eating natural foods, raw, requiring more energy to digest.